- #Keto protein smoothie recipe how to
- #Keto protein smoothie recipe full
- #Keto protein smoothie recipe free
Please read my disclosure policy for more information. The hemp protein powder can be substituted with the protein powder of your choice.Īdd chia seeds or hemp seeds for extra fiber and protein. It does add to the green colour of the smoothie, with a mild taste. I wanted to use a vegan source of protein and hemp protein powder blends well in smoothies. Hemp protein powder is made from ground hemp and has about 12g protein per ¼ cup (30g) serving and 2g net carbs. So the challenge in making these two healthy green sources more taste is the addition of creamy almond butter and cinnamon. Spinach in a smoothie is not for everyone and the hemp protein powder can also have a distinctive taste.
#Keto protein smoothie recipe how to
How to make a keto green smoothie more tasty. Calories 347, Protein 28 grams, Net Carbs 7 grams, Fiber 9 grams, Fat 19 grams Easy Keto Eggroll In a Bowl Recipe We use cookies on our website to.
#Keto protein smoothie recipe free
Not only is this low carb, but vegan and paleo too.įull of healthy fats with almond butter and coconut this green smoothie is sugar free but packed with flavour.
Check the tips in the post above for allergy-free options and dairy-free alternatives.Avocado, spinach, hemp protein powder and coconut come today in a creamy keto green smoothie for a delicious breakfast. Note: You can use sugar-free vanilla extract or a pinch of vanilla bean powder instead.
Place everything in a blender and process until smooth and creamy. (If you don't want to use ice, simply add some water or use more almond milk.) First, since we are using raw eggs, make sure you're using pasteurized eggs. What are some of the top keto smoothie recipes to try Keto diet Matcha green tea Blackberry cheesecake Golden chai protein Avocado Rise & shine Key lime pie Cafe mocha Chocolate mint avocado. The best options should help make the smoothie creamier (so go for options with higher fat if possible). MUSCLE BUILDING SMOOTHIE RECIPE For Breakfast, Post-Workout or Snack l. This means less of your smoothie ingredients will get stuck to the blender sides. Prev Post MY GO-TO HEALTHY + DELICIOUS SMOOTHIE RECIPES. 5 drops Stevia extract or other low-carb sweetener of choice, to taste Step 1: Choose Your Keto Smoothie Base Liquid Always add your liquid into your blender first. 1/ 4 tsp sugar-free vanilla extract or a pinch of vanilla bean powder 1/4 cup chocolate or plain whey protein powder or collagen (25 g/ 0.9 oz) 1 tbsp MCT oil or extra virgin coconut oil (15 ml) 1 tbsp unsweetened cacao powder or Dutch process cocoa powder (5 g/ 0. 1/ 2 cup frozen or fresh berries of choice (75 g/ 2.7 oz). 1/ 4 cup collagen powder or protein powder of choice (25 g/ 0.9 oz). 1/ 4 cup heavy whipping cream or coconut milk (60 ml/ 2 fl oz) Powdered Almond Butter A vegetarian friendly protein source for this keto strawberry smoothie recipe would be powdered almond butter. The heavy cream alone makes this shake recipe taste like a. 3/ 4 cup unsweetened almond milk or water (180 ml/ 6 fl oz) You will need almond milk (or coconut milk instead), almond butter, heavy cream, and ice cubes. Total carbs 9.7 grams Fiber 2.6 grams Sugars 6.3 grams Saturated fat 17.8 grams Sodium 307 mg ( 13 % RDA) Magnesium 53 mg ( 13 % RDA) Potassium 559 mg ( 28 % EMR) Ingredients (makes 1 serving) 17 Keto Smoothie Recipes for Weight Loss Keto Diet Keto Drinks Keto Recipes Weight Loss Most delicious 5-minute filling keto smoothie recipes for weight loss. Love smoothies? Here are more higher protein keto recipes! You can make all these adjustments and more directly in the KetoDiet App by cloning any of the recipes from my blog and customizing them to fit your macros and preferences. Instead of collagen you can use whey protein isolate or egg white protein isolate.Įach and every one of us has different dietary needs so it's only natural that you may need to adjust the macros in this keto recipe. 
If you can't have diary, simply substitute the heavy whipping cream with coconut cream. This keto smoothie is easy to make dairy-free. And as long as you're using pasteurized eggs, they are safe to consume.
If you haven't tried using raw eggs in smoothies before, it's a game changer! When blended, raw eggs get really frothy with absolutely no odd texture or flavor. Ingredients ounce kale leaves avocado (peeled and stone removed) rib celery (chopped) ounces cucumber (peeled and chopped) cup unsweetened.
#Keto protein smoothie recipe full
More protein from collagen and egg whites will keep hunger at bay and help you stay full for longer. Are you following a higher protein keto diet? Then this high-protein smoothie is the perfect meal for you.
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